Simply Gratitude
Simply Gratitude is the gratitude journal for women who only have 60 seconds to spare each day but still want to experience the life-changing benefits of practicing gratitude.
The pages are filled with lines where you can jot down 3 things that you are thankful for each day. You’ll be amazed how this simple practice will fill your mind with happy things, even as you go throughout your day filled with unexpected situations and hardships.
A weekly inspirational quote is also included in hopes that it will encourage you to pursue virtuous things for your best self and life!
Grab an extra journal for a friend for better accountability and to also have someone to share this journey of practicing gratitude with!
What exactly is “practicing gratitude”?? It means intentionally thinking about things in your life that you appreciate and briefly dwelling in that moment of appreciation. Some research-based benefits of practicing gratitude include increased happiness, increased self-esteem, improved relationships, increased likeability, decreased depressive symptoms, and so much more!
If you are looking for a more in-depth gratitude journal, check out the sister journal: “Not Your Average Gratitude Journal for Women”.
BOOK SPECS
✔️ SIZE: 5.5 x 8.5”
✔️ PAGE COUNT: 105 pages
✔️ PAGE COLOR: Cover is glossy full-color print. Interior pages are black and white so we can offer a great price.